So my diet stalled for a few weeks, I wasn’t gaining any weight but I was still hovering around 250 enough for it to get annoying… that’s when I decided to do something completely counter-intuitive… I increased my fat intake.
I was off last week which made it easier, I began adding 1 tbsp of coconut oil to my cup of coffee in the morning, usually I’d have 2 cups, so that was a quick way of adding 28 grams of fat. At the end of the day, I’d have one or two of my ketogenic fat bomb cheesecake bites for another 22 grams of fat.
Within days… stall broken. Right now sitting at my desk sipping a cup of coffee with 2 tbsp of butter in it… 22 grams of fat never felt so good.